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How to Test Yourself Off‑Horse As riders, we spend a lot of time correcting our horses’ posture, balance and movement—yet rarely pause to ask what our own bodies bring to the equation . Your flexibility profile can profoundly influence balance, core control, stability in the saddle and even injury risk. This guide helps you determine whether you’re a hypermobile rider , a within‑range “normal” mobility rider , or an overly tight rider . You’ll also find simple, step‑by‑step o

Do you ever experience numbness or tingling in your body while riding? I used to struggle with this myself—numb toes were my constant...