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There’s something about Australian summers—humid, sticky, deceptively cloudy—that tricks you into thinking, “It’s not that hot today.”  And that’s exactly when the heat can catch you off guard. I learned that the hard way. I’m usually organised when I’m at the paddock: my big water bottles, electrolytes, cooling towel—the whole routine. But for once, I forgot my usual set‑up. No large water bottles. No reminder to sip consistently. No plan for the humidity that was already si