Looking After Ourselves: Essential Self-Care Tips for Equine Humans

How to Stay Healthy, Happy and Ready for Every Ride

As horse lovers, we often go above and beyond to ensure our horses are in top-notch condition. From regular vet visits and vaccinations to grooming and quality feed, we leave no stone unturned in their care. But what about us—the “equine humans” who spend hours in the saddle, at the stables, or out on the trail? Looking after ourselves is just as crucial to ensure we can keep doing what we love for years to come.

1. Stay Up to Date on Tetanus Injections and Vaccinations

Horse environments present unique risks, and one of the most common dangers is tetanus. Horse paddocks and arenas are full of dirt, manure, and rusty objects—prime grounds for tetanus bacteria. Make sure you’re up to date with your tetanus shots (typically every 10 years, but check with your GP or your MyHealth records store this too!) and consider talking to your healthcare professional about other relevant vaccinations, especially if you travel or compete often. Prevention is always easier than treatment! If you are unsure about when you last had it, it is better to get it sooner rather than later and have to deal with infections/recovery from tetanus!

2. Off-Horse Training: Stronger, Safer, Better

Riding is a full-body sport, and having a strong, supple body makes a world of difference both for you and your horse. Consider adding off-horse exercises such as Pilates, yoga, or strength training to your routine. Focus on your core, balance, and flexibility to help with your seat and aids. Cardio is also important, especially for long trail rides or competitions. Even a brisk walk around the block, a jog, or a swim at the local pool can help keep your fitness up between rides.

3. Skin Routines: Protecting Against the Elements

Hours outdoors mean lots of exposure to the sun, wind, and dust. Sunburn isn’t just a risk for your horse’s pale nose—it can get you too! Make sunscreen a part of your daily routine, and don’t forget to reapply, especially on long, sunny days at the agistment or competition. A good moisturiser will help keep your skin hydrated and soothed after a day out in the elements. And don’t forget your lips—a quality SPF lip balm is a stable bag essential. Check out my previous post on beauty hacks for the horsey peeps!

Another awesome idea here is to wear SPF sun shirts that provide full upper body coverage against the sun. A lot fo new technical riding shirts have this by default but maybe now is a good time to ask for some for Christmas?

4. Listen to Your Body: Rest and Recovery

We’ve all heard the saying, “no hoof, no horse.” The same goes for riders: if you’re run down, injured, or burnt out, you can’t support your horse properly. Give yourself permission to rest and recover after a big day or a tough ride. If you’re feeling niggles or aches, don’t push through—book an appointment with your physio or local GP. Recovery practices like stretching, foam rolling, massage, and even a nice warm bath (with Epsom salts) can work wonders.

5. Nutrition: Fuel for the Ride

Busy stable days can make it tempting to skip meals or grab a quick sausage roll at the servo, but good nutrition is essential. Make sure you’re eating a balanced diet with plenty of fresh fruit, veg, lean proteins, and whole grains. Bring snacks like nuts, muesli bars, or fruit to the stables so you don’t run out of energy mid-arvo. Staying hydrated is equally important—keep a water bottle handy and try to drink regularly throughout the day, especially in the Aussie summer heat.

6. Protect Yourself with the Right Gear

Just like your horse needs the right tack, you need the right gear. Always wear an Australian-approved helmet when riding and consider gloves to protect your hands from blisters or rope burns. Wear boots with a heel for safety, and invest in quality, comfortable clothing that protects you from sun, wind, and scrapes. If you work with young or unpredictable horses, consider a body protector for extra peace of mind.

7. Look after Your Mental Health

Horse life can be stressful. Competitions, injuries, or just the daily juggle can take its toll. Make time to connect with friends—horse and non-horsey alike. Talk to someone if you’re feeling overwhelmed and remember that it’s OK to ask for help. Enjoy the special moments with your horse and celebrate the small wins as much as the big ones. Practicing mindfulness—simply taking a few minutes to breathe and appreciate your surroundings—can help keep you grounded and grateful.

8. Keep Learning and Stay Safe

No matter how experienced you are, there’s always something new to learn. Take lessons, attend clinics, and stay updated on the latest safety recommendations. Don’t hesitate to ask for help on tasks you’re unsure about, whether it's loading a horse into a float or dealing with a tricky health issue. Your safety—and your horse’s—comes first.

In short, being an equine human is a lifestyle that deserves as much care and attention as we give our horses. By looking after your body, mind, and overall wellbeing, you’ll be better equipped to enjoy every moment with your four-legged mate. So, don’t forget: look after yourself, and the rest will follow. Happy riding!

Comment below on other things you do to help keep you fit and healthy. I'm keen to share what works for us all.