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There’s a quiet but growing feeling many of us share: everything is just too much . Not in a dramatic, one‑bad‑day way, but in a relentless, grinding, never‑ending way. Too many messages. Too many demands. Too many things competing for our attention, our time and our emotional energy — often all at once. Burnout is no longer a personal failing or a niche workplace issue. It has become a systemic problem, woven into how modern life — and especially digital life — now operates.