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Sometimes I look back at life before Covid, and potentially even the Internet, and wonder: how did we do it all? The outings, the dinners, the spontaneous catch‑ups, the weekends that felt full but not draining. And then I look at life now—where the couch is comfortable, the phone is always within reach, and the idea of getting ready to go anywhere can feel like preparing for a triathlon—and I realise something subtle but powerful has shifted. Covid and the Internet didn’t j