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There’s a quiet but growing feeling many of us share: everything is just too much . Not in a dramatic, one‑bad‑day way, but in a relentless, grinding, never‑ending way. Too many messages. Too many demands. Too many things competing for our attention, our time and our emotional energy — often all at once. Burnout is no longer a personal failing or a niche workplace issue. It has become a systemic problem, woven into how modern life — and especially digital life — now operates.

Sometimes I look back at life before Covid, and potentially even the Internet, and wonder: how did we do it all? The outings, the dinners, the spontaneous catch‑ups, the weekends that felt full but not draining. And then I look at life now—where the couch is comfortable, the phone is always within reach, and the idea of getting ready to go anywhere can feel like preparing for a triathlon—and I realise something subtle but powerful has shifted. Covid and the Internet didn’t j